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Hormonal acne of course mainly occurs within teenagers because as they travel through puberty, their hormones change and become imbalanced, thus causing spots or hormonal acne. However, puberty is not the only time in your life when a chemical imbalance can be produced; pregnancy is a big cause of this, alongside the other end of the spectrum with menopause. Even tablets are able to confuse the levels of hormones within your body, so almost nobody is fully immune from being infected with hormonal acne at some point within their lives. . . .

Acne in its most harsh form can leave scars upon the skin of its sufferers, which are usually permanent and cause damage to their confidence. Previously, there have been creams and lotions, which can mask the dimples and scars left behind, but these were only temporary. In recent years, the use of acne laser treatment has become more popular as its availability has increased, and knowledge has been gained regarding the science behind it. . . .

No matter the severity or the cause of your spots, acne causing foods are to be avoided at all costs. Even if you are successfully following a strict beauty regime where you cleanse, exfoliate and tone every day, all effects could be lost if you choose to still eat badly. The influence that diet has over your body and your general health is very obvious and for those with a case of acne, this fact rings a bell more than it would for most. Unfortunately, there are many rules to be followed when considering acne causing foods and they need to be followed strictly, if you wish to keep away those pimples. . . .